Do you know that vegetables are made of mostly carbohydrates? Broccoli, cauliflower, green beans and many more have more carbs than anything although some have a bit of protein, fiber and maybe even a little fat.
What do you think would happen if a person was to start substituting grains and sugars in their diet for vegetables like these? What if they still ate meat and dairy products in small quantities and included more veggies and fats to keep things tasty and to keep feeling full and satisfied.
What if they eventually made the switch entirely and eliminated sugars and grains completely? What would they look like? How would they feel? How would their heart and blood sugar levels look?
Maybe like this, since these photos are both me and the story about slowly switching from sugars and grains to vegetables, meats and fats is my own.
Believe it or not, this switch was the one deciding factor that made it possible for me to lose more than 100 lbs and keep it off for more than 12 years!
My LDL or bad cholesterol
dropped 20 points and my blood sugar level stabilized so I felt, and still feel, good for many wonderful hours each day instead of just a few.
I learned to substitute veggies for grains. Other than that, I eat all the same wonderful and indulgent foods that I used to. I eat at restaurants, festivals and parties.
But what about you? Would you ever consider giving up sugars and grains to lose some weight or to feel a whole lot better? Have you tried everything else under the sun by now?
What about for 3 days only? Grain and sugar free. Could you handle that?
If your answer is "yes" then you could actually learn to eliminate your cravings and excessive hunger forever and raise your energy levels by at least 25% in those 3 days!
Really! Here's Your Chance to find out for free with my tutorial (it walks you through all of the steps and even provides a restaurant and shopping guide.) Do it now because as soon as the Carb Out Energy Reset tutorial goes on sale for 29.99, you won't be able to get it for free anymore!
If you're already a member, great! You can access your Carb Out Energy Reset on your newsletter now and you can get some free support starting on Tues Aug 6th.
If you're not a member yet, you can get your free Carb Out Energy Reset now by clicking on the Carb Out photo or signing up for our free community!.
The Energy Reset Carb Out program is complete with nothing else to purchase, ever!
Nanci J. Bradley is a child and family educator, author, energy facilitator, family aerobics instructor and all-around fun-loving person. She believes in the power of sleep, lifelong learning, healthy eating, fun, and more than anything else, PLAY! She studied early childhood education at Triton College and received her BA in Education from Northern Illinois University in 1986. She received her MA in Human Development from Pacific Oaks College in 2011. She lives and teaches in Madison, WI.
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