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Before and After

low carb, weight loss, parenting

After 30 years of roller coaster dieting and always feeling hungry and tired, I developed my own eating plan, lost 100 lbs. and kept it off forever (over 12 years as of now)

Because I was so busy, it had to be easy. Because I love food and celebrating, it had to be fun and tasty and because I hate being hungry, it had to keep me reasonably full.