After 30 years of roller coaster dieting and always feeling hungry and tired, I developed my own eating plan, lost 100 lbs. and kept it off forever (over 12 years as of now)
Because I was so busy, it had to be easy. Because I love food and celebrating, it had to be fun and tasty and because I hate being hungry, it had to keep me reasonably full.
It was always my fantasy to find a food that would actually help me lose weight instead of gain. After years of trying, I finally developed one myself.
And it worked! If you want my secret dessert recipe for weight loss, you can get it in the members-only area of this site for free.
My before and after pics are below!
Nanci J. Bradley is a child and family educator, author, energy facilitator, family aerobics instructor and all-around fun-loving person. She believes in the power of sleep, lifelong learning, healthy eating, fun, and more than anything else, PLAY! She studied early childhood education at Triton College and received her BA in education from Northern Illinois University in 1986. She received her MA in human development from Pacific Oaks College in 2011. She lives and teaches in Madison, WI.