Do you love to exercise but hate to leave the house? I hear you! I've been a child and family educator for over 40 years now and since my hours are long and mind-boggling, I really need my anti-anxiety techniques accessible from my home.

 

Here's something you can try today that just might be what you need to get your family motivated and off the screen for a while! 

 

This is so much fun, you won't be able to help from getting up off the couch and moving together. 

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Check out the sample track I included in the Spotify player above. 

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Why should you try it?

 

• better mood

• increased metabolism

• learning, mind-body connection

• fun

• better sleep    

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Designed for families and children 0-8 but it's fun for people of any age who like to move to music.

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So set the excellent example, get my fun and motivating playlist,  and help your family

have a great time together. Children do learn by example!

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"These things are fun and fun is good."

                                               Theodore Geisel  (Dr. Suess)

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All of my valued community members get free and immediate access to my Family PJ Dance Party Playlist and several other fun energy gifts. Connect now and get your free all-access pass to start having more fun in your life!

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