top of page

This One Deciding Factor Made All of the Difference in my 100 lb. Weight Loss!

Updated: May 14, 2020


Since I really like having control of my weight now, I like to share my long sought after knowledge with friends. I rarely talk about my weight with anyone unless they ask, mainly because so few people believe me or want to hear what I have to say.


But since you were curious enough to look, I'll tell you. The eye-opening reason and one deciding factor I lost 100 lbs. and kept it off for over 12 years is this;


I switched out all of my sugars and grains for a different kind of carbohydrate. They're called vegetables.


Did you know that vegetables are almost 100% carbohydrate? I did not.


That's not a bad thing, either, it's just a fact of nature. I mean avocados and banana have a little fat and some veggies have a little protein but in the grand scheme of things, it's practically nothing.


So what do I eat, now?