r The only thing that's certain these days is that nothing is certain. It's no wonder many of us are having trouble focusing, staying...

Most parents want their kids to be both smart and happy? Right? The bigger question, though, is what kinds of things to do or not do in...

sibling rivalry? healthy weight? sleep issues? learning problems? boundary setting? potty training? exclusion? lack of...

It really only takes a second to push a button. Try this first thing every morning and you'll immediately elevate your mood and start...

Answer the following questions with AGREE, SOMEWHAT AGREE OR DISAGREE 1. My family and friends are important to me and I try to be a...

Everybody deserves to have fun. Here's a quick check-in with yourself to see if your getting enough. Grab a pen, a marker and a piece of...

Almost everybody wants more energy and confidence. Are you in the position of not only caring for yourself, but responsible for the care...

I want you to have more fun in your life. For a lot of people that means being healthier, more energetic and to loving what you do. As a...