r The only thing that's certain these days is that nothing is certain. It's no wonder many of us are having trouble focusing, staying...

So OK…………… Your Mom force fed you cookies every day for 4 days solid! You got completely stressed out about how your Aunt Betty snuck in...

You might have your own reasons to take a break from eating sugar. Here are my top 6 based on my own experience. I lost a whole lot of...

sibling rivalry? healthy weight? sleep issues? learning problems? boundary setting? potty training? exclusion? lack of...

Mahatma Gandhi once observed, "Wherever flax seed becomes a regular item among the people, there will be better health." I doubt that he...

Answer the following questions with AGREE, SOMEWHAT AGREE OR DISAGREE 1. My family and friends are important to me and I try to be a...

Since I really like having control of my weight now, I like to share my long sought after knowledge with friends. I rarely talk about my...

What's the difference between French and American families and the way they eat? That's always been an interesting question for me...

This quick and easy strawberry shortcake recipe is a huge hit with everyone, not just those on special diets. Kids love it, too. Bring...

Almost everybody wants more energy and confidence. Are you in the position of not only caring for yourself, but responsible for the care...

If you think there isn't a magic pill for health and energy, think again! If a child care provider and mom from Madison, WI can do this,...

Who's motivated to exercise when it isn't any fun? Not me. Here are some really fun ideas that your whole family will love! #1 Family...

It's a lot of responsibility to be in charge of deciding what to put on your children's plates and when to put it there. Especially...

Are you often tired in the middle of the day for no good reason? Do you struggle with feeling hungry before lunch even when you've eaten...

Craving According to Merriam-Webster an intense, urgent, or abnormal desire or longing a craving for chocolate a craving for adventure Do...

Have you thought about trying or have you tried a low carb or other new diet? What about energy, hunger and cravings? Are those concerns...

This post tells exactly what I did to end my sugar cravings, gain tons of energy and lose 100 lbs. I've also managed to keep it off for...

Feel Good Snacks -Omega-3 gluten free bread (5 minute microwave recipe here) PB, and blueberries. -Organic strawberries with cashews* and...

We all know that most kids hate going to sleep at night. Why does it bother them so much? After all, we enjoy sleeping when we get a...

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