r The only thing that's certain these days is that nothing is certain. It's no wonder many of us are having trouble focusing, staying calm, and motivating ou...

So OK…………… Your Mom force fed you cookies every day for 4 days solid! You got completely stressed out about how your Aunt Betty snuck in that comment about y...

You might have your own reasons to take a break from eating sugar. Here are my top 6 based on my own experience. I lost a whole lot of weight after I quit su...

sibling rivalry? healthy weight? sleep issues? learning problems? boundary setting? potty training? exclusion? lack of energy or motivation? t...

Mahatma Gandhi once observed, "Wherever flax seed becomes a regular item among the people, there will be better health." I doubt that he had investments in t...

Answer the following questions with AGREE, SOMEWHAT AGREE OR DISAGREE 1. My family and friends are important to me and I try to be a healthy and positive (al...

Since I really like having control of my weight now, I like to share my long sought after knowledge with friends. I rarely talk about my weight with anyone u...

What's the difference between French and American families and the way they eat? That's always been an interesting question for me because not only do the Fr...

This quick and easy strawberry shortcake recipe is a huge hit with everyone, not just those on special diets. Kids love it, too. Bring this gorgeously yummy ...

Almost everybody wants more energy and confidence. Are you in the position of not only caring for yourself, but responsible for the care of others, too? If y...

If you think there isn't a magic pill for health and energy, think again! If a child care provider and mom from Madison, WI can do this, you can too. Here's...

Who's motivated to exercise when it isn't any fun? Not me. Here are some really fun ideas that your whole family will love! #1 Family Free Running. This can...

It's a lot of responsibility to be in charge of deciding what to put on your children's plates and when to put it there. Especially with so many conflictin...

Are you often tired in the middle of the day for no good reason? Do you struggle with feeling hungry before lunch even when you've eaten breakfast? Do you ...

Craving According to Merriam-Webster an intense, urgent, or abnormal desire or longing a craving for chocolate a craving for adventure Do you crave certain f...

Have you thought about trying or have you tried a low carb or other new diet? What about energy, hunger and cravings? Are those concerns of yours? Emotional...

This post tells exactly what I did to end my sugar cravings, gain tons of energy and lose 100 lbs. I've also managed to keep it off for well over 10 years. T...

Feel Good Snacks -Omega-3 gluten free bread (5 minute microwave recipe here) PB, and blueberries. -Organic strawberries with cashews* and goat cheese, full f...

We all know that most kids hate going to sleep at night. Why does it bother them so much? After all, we enjoy sleeping when we get a chance, right? I actu...

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