6 Mind-Sparkling Ideas To Combat Anxiety During Stressful Times
r The only thing that's certain these days is that nothing is certain. It's no wonder many of us are having trouble focusing, staying...
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Nanci J Bradley
aka "the dance in your PJs lady"
inclusive sensory and emotional playground for parents and providers of children birth-8
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Nancy Bradley
- Nov 24, 2019
- 2 min
3 Awesome Ideas to Get Back On Track After the Holiday + Free Secret No-Bake Weight Loss Dessert Rec
So OK…………… Your Mom force fed you cookies every day for 4 days solid! You got completely stressed out about how your Aunt Betty snuck in...
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Nanci J Bradley
- Nov 2, 2019
- 4 min
6 Reasons to Take a Sugar Break and 1 Pitfall to Avoid
You might have your own reasons to take a break from eating sugar. Here are my top 6 based on my own experience. I lost a whole lot of...
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Nanci J Bradley
- Oct 18, 2019
- 3 min
Got Questions?
sibling rivalry? healthy weight? sleep issues? learning problems? boundary setting? potty training? exclusion? lack of...
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Nanci J Bradley
- Sep 14, 2019
- 2 min
This Cheap Kitchen Staple Can Aid Digestion and Help You Feel Full
Mahatma Gandhi once observed, "Wherever flax seed becomes a regular item among the people, there will be better health." I doubt that he...
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Nanci J Bradley
- Aug 8, 2019
- 1 min
Connect With Us!
Answer the following questions with AGREE, SOMEWHAT AGREE OR DISAGREE 1. My family and friends are important to me and I try to be a...
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Nanci J Bradley
- Jul 24, 2019
- 2 min
This One Deciding Factor Made All of the Difference in my 100 lb. Weight Loss!
Since I really like having control of my weight now, I like to share my long sought after knowledge with friends. I rarely talk about my...
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Nanci J Bradley
- Jul 20, 2019
- 4 min
The Eye-Opening Reason Most French Kids (and Adults) Aren't Obese
What's the difference between French and American families and the way they eat? That's always been an interesting question for me...
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Nanci J Bradley
- May 24, 2019
- 2 min
Sugar-Free, Gluten-Free Strawberry Shortcake
This quick and easy strawberry shortcake recipe is a huge hit with everyone, not just those on special diets. Kids love it, too. Bring...
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Nanci J Bradley
- Mar 2, 2019
- 1 min
Relax and Connect With Coffee and PIE
Almost everybody wants more energy and confidence. Are you in the position of not only caring for yourself, but responsible for the care...
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Nanci J Bradley
- Nov 21, 2018
- 2 min
The Magic Pill
If you think there isn't a magic pill for health and energy, think again! If a child care provider and mom from Madison, WI can do this,...
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Nanci J Bradley
- May 31, 2018
- 3 min
7 Easy Ideas That Make Family Exercise Fun!
Who's motivated to exercise when it isn't any fun? Not me. Here are some really fun ideas that your whole family will love! #1 Family...
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Nanci J Bradley
- Nov 30, 2017
- 3 min
6 Truths About Your Child's Moods and How They're Affected By Foods
It's a lot of responsibility to be in charge of deciding what to put on your children's plates and when to put it there. Especially...
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Nanci J Bradley
- Nov 24, 2017
- 2 min
WHY CARB OUT WITH JOY!
Are you often tired in the middle of the day for no good reason? Do you struggle with feeling hungry before lunch even when you've eaten...
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Nanci J Bradley
- Nov 17, 2017
- 2 min
3 Steps to Eliminate Your Sugar Cravings for Good
Craving According to Merriam-Webster an intense, urgent, or abnormal desire or longing a craving for chocolate a craving for adventure Do...
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Nanci J Bradley
- Oct 28, 2017
- 2 min
Does Diet Affect Energy? Free Journal No Email Needed
Have you thought about trying or have you tried a low carb or other new diet? What about energy, hunger and cravings? Are those concerns...
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Nanci J Bradley
- Oct 22, 2017
- 3 min
3 Steps to End Your Out of Control Sugar Cravings For Good Without Living Like a Saint
This post tells exactly what I did to end my sugar cravings, gain tons of energy and lose 100 lbs. I've also managed to keep it off for...
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Nanci J Bradley
- Oct 12, 2017
- 3 min
Energy Boosting Snacks
Feel Good Snacks -Omega-3 gluten free bread (5 minute microwave recipe here) PB, and blueberries. -Organic strawberries with cashews* and...
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Nanci J Bradley
- Sep 29, 2017
- 5 min
Why Bedtime Takes So Long and What You Can Do Tonight To Speed Things Up!
We all know that most kids hate going to sleep at night. Why does it bother them so much? After all, we enjoy sleeping when we get a...
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Nanci J Bradley
- Sep 4, 2017
- 1 min
n.joy your SELF
We hope you'll find lots of free fun on our website and blog pages. Whether you're tired, you want parenting tips or you just want to...
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