r The only thing that's certain these days is that nothing is certain. It's no wonder many of us are having trouble focusing, staying calm, and motivating ou...

Lack of concentration, bad behavior, poor immunity and weight gain. Sign me up! If that sounds silly to you then why do people brag about needing little slee...

sibling rivalry? healthy weight? sleep issues? learning problems? boundary setting? potty training? exclusion? lack of energy or motivation? t...

I've been using this amazingly soothing bedtime story to put children to sleep for at least 30 years and it has worked in some of the most difficult cases. I...

Answer the following questions with AGREE, SOMEWHAT AGREE OR DISAGREE 1. My family and friends are important to me and I try to be a healthy and positive (al...

Almost everybody wants more energy and confidence. Are you in the position of not only caring for yourself, but responsible for the care of others, too? If y...

If you think there isn't a magic pill for health and energy, think again! If a child care provider and mom from Madison, WI can do this, you can too. Here's...

We all know that most kids hate going to sleep at night. Why does it bother them so much? After all, we enjoy sleeping when we get a chance, right? I actu...

We hope you'll find lots of free fun on our website and blog pages. Whether you're tired, you want parenting tips or you just want to get healthy and feel g...

I wrote this a couple of years ago but I'm re-posting it now in light of what happening in the world today! Here it comes again! Cold and Flu Season. Are y...