You might have your own reasons to take a break from eating sugar. Here are my top 6 based on my own experience. I lost a whole lot of weight after I quit sugar (100 lbs.) but even more important than the weight is the energy I gained. I've kept the weight off for over 12 years now. I run a child development home full of active infants, toddlers and preschoolers so I really appreciate the energy and the new lease on life. Here are just a few of the reasons that taking a break

sibling rivalry? healthy weight? sleep issues? learning problems? boundary setting? potty training? exclusion? lack of energy or motivation? time to have fun and be active with your family? Need someone to talk to who will support YOU to be YOUR best SELF? Someone who understands. Someone who gives options instead of answers and support instead of judgement? I have 43 years positive hands-on experience with young children and their families plus a master's deg

Mahatma Gandhi once observed, "Wherever flax seed becomes a regular item among the people, there will be better health." I doubt that he had investments in the flax industry, He just wanted to help people feel healthy. I agree wholeheartedly because I've used flax daily for over 15 years now and it's helped me through the loss and maintenance of 100 lbs. Do you have any flax in your kitchen? If not, you could be missing out on many health benefits including better digestion a