I use this recipe and method when I want to shed weight fast! First I eat nothing but Joy!
all day long. Then I enjoy a healthy dinner like this Shirataki Salmon. Then I eat more Joy! for dessert. My trick is to eat 8-10 ounces of Joy! per day. I use this method to lose 1/2-1 lb. per day when I gain a couple of lbs and need to get back to my goal weight. This works again and again for me. After the first few lbs. weight loss slows down but stays steady. I realize this may sound unbelievable to some of you but if you've ever tried a ketogenic diet you know how possible it really is.
After my 100 lb. weight loss, I just want to share this with others. For the last 11 years, I've had more energy and less hunger than ever in my life (58 years). My heart panel is excellent, by the way.
Please don't try this unless you're an adult and have cleared it with your doctor or health care professional. All I know for sure is that it works for me with a history of pre-diabetes, obesity, alcoholism and PCOS. Try this recipe, it's easy and tasty.