You've probably been told that "fat makes you fat" by so many people and doctors for so long that you believe it. Or you believe that fat clogs up your arteries and causes heart attacks. What if it's a myth and eating fat is a natural way to slow down the eating process at the end of a nutritious meal?
What if it's sugar and grains that cause weight gain and heart attacks? Cutting down on fat might just make us eat more of the things we shouldn't like white flour, processed grains and sugars.
That's how it was for me. I ate very low fat and exercised everyday on top of running a childcare business from my home. I could lose weight, but I couldn't keep if off because of hunger, cravings and emotional eating.
Then, I did some reading and decided to cut down on sugars and grains. It was a long slow process but I eventually learned a lot and found the foods that really make me feel energetic and satiated enough to control myself around the foods I used to crave.
So I lost 100 lbs. and have kept if off for over 12 years now.
I know you're busy so I'll cut to the chase and tell you about 3 free gifts I want you to have.
my very own SELF Discovery Journal which you can use to discovery how the food that you're eating is really making you feel and look and how other factors like sleep, learning and, yes, having FUN can effect your energy levels.
my start-up guide that you can use if you need to get your energy and weight loss started quickly
access to my free members only forum where you can chat about Sleep Eating Learning and Fun (SELF) with me and other members whenever you want
It's my passion to inspire moms and other caregivers to get more energy, get healthy and have more fun in life. That's why I'm here.
I offer free tools, free connections and free tips on healthy weight, parenting confidence and energy! I also offer 2 exciting new one-on-one coaching programs called Energy Tune-up and Energy Makeover.
"All I can say is that I am so happy that I am eating this way as I have more energy to play with Dylan all day and remain a happy Mamaw. " Lori Lynn Nelson
"This is the most energy I've had in seven years. If I had to put a price on this program, I would say a million dollars!" Dave Barnett.
It's here for you now and it's all free for my loyal and trusted site members? Are you one of us yet?
If not, join us and you can discover in your SELF, more energy, confidence and fun! You deserve it!
I don't know if it's always going to be free but you can get your membership now now to keep and use forever by clicking here and joining our community now.
Nanci J Bradley is an early childhood and family educator, author, teacher, SELF Discovery facilitator, family aerobics instructor and an all around fun loving person. She believes in the power of sleep, healthy eating, lifelong learning and most of all, PLAY! She studied early childhood ed at Triton College and received her BA in education in 1986 from NIU. She received her MA in human development from Pacific Oaks College in 2011. She lives and teaches in Madison, WI