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Help Your SELF!


I write free stuff for you because I've struggled with my weight and wondered about my parenting on many occasions just like you probably do.

Also because its been my job as a child and family educator for over 40 years, with a MA human in development, to think about and research these things. Sleep, Eating, Learning and Fun have always been my focus.

low carb, lchf, keto

I'm posting my before and after pictures so you can see the difference that adjusting these things has made on the way I look. What you can't see here is even more significant than the 100 lb. weight loss.

It's the energy I feel every day that makes the biggest difference in my life.

low carb, lchf, parenting, keto
low carb, lchf, energy, keto, parenting

Because of that energy, I'm working on some great new things!