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4 Energy Boosting Tips

healthy weight, energy, parenting, sleep

I'ts really hard for some of us to make it through the day without collapsing let alone find time to actually do something for ourselves but when self-care results in extra energy we benefit and our families benefit, too.

1. Take the time first thing in the morning to squeeze in some rejuvenating exercise even if you have to beat your family up to do it. What I mean is set your alarm for 25 minutes before anyone wakes and give that time to yourself as a gift.