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27 Amazing Secrets From Big Losers (100 lbs. and over)

People's behaviors around weight have always fascinated me. So many people say they want to lose weight and so few actually do it and keep it off, too. Why?

After years of trying, I finally lost a lot of weight (100lbs.) and kept it off for over 12 years now. I know how I eat and exercise, but I was curious as to what other people who've also lost a lot of weight do.

I put together this list of tips from people who have lost at least 100 lbs. and kept it off. I thought I'd pass their amazing secrets along to you!

weight loss, parenting, energy