Do you want to replace unhealthy sugar-free energy drinks and diet soda? Or do you just want to try something new? This drink is healthy and delicious and you can easily make it yourself with or without caffeine. I wish we could buy this in an eating and/or drinking establishment. For now though, it's super simple and cheap to whip up. It's really refreshing and actually tastes a lot better than diet soda or energy drinks. One more thing I want to tell you about the drink is

The stats on re-gaining after major weight loss are pretty bad. Even worse if you're depressed to begin with and especially bad if you have trouble keeping up with those big changes you made in order to lose. Deprivation anyone? So here are my top 3 tips that I use every day to maintain my 100 lb. weight loss and keep my energy levels high. Ready? I weigh myself daily and I don't freak out if it fluctuates a bit. That's normal. If I see I've gained a couple of pounds, I ma