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4 Scientifically-Proven Ways to Fight Depression Before It Takes Hold

Are your children getting on your nerves? Do you feel confused about exactly what it is you should be doing right now? Do you feel a little bit guilty even though you know you didn't do anything wrong?

Depression is a slippery slope to go down because once you start sliding, it gets harder and harder to put on the brakes. Same with anxiety.

No one really wants to go too far down those slopes, even if it may seem seductively fun at first. It's not. It can feel like sliding down into a dark hole with no way to stop when it goes out of control.