It really only takes a second to push a button. Try this first thing every morning and you'll immediately elevate your mood and start getting things done! It's so important that we take control of what we feed our minds the first thing in the morning. Most people look at their phones, the news, social media or whatever else is there. Stop it!!!! Don't let the media have control of your brain. If you want to feel better and get more done, try making yourself a very personal p

I've been using this amazingly soothing bedtime story to put children to sleep for at least 30 years and it has worked in some of the most difficult cases. It's my secret weapon against sleep refusal and yet it helps me and the kids I use it with feel calm and relaxed. This story is easy to remember and easy to improvise as you go along. Another really great thing about it is that you can tell your child before you start that when you're done with your part of the story, you'

Answer the following questions with AGREE, SOMEWHAT AGREE OR DISAGREE 1. My family and friends are important to me and I try to be a healthy and positive (although not perfect) role model. 2. I need to remember to take care of myself, sleep well, eat well and exercise. 3. I'm interested in obtaining more energy and having more family fun. 4. I know I need to cut down on sugars and grains or find out more about low carb living. 5. I'd like to learn more about clear and healthy

I know. You want your information short and sweet without a lot of annoying ads. Here's my Amazing Secret for you today. I actually learned this one when I was studying to teach a woman's pole dancing class so have fun with it. Nobody wants to slouch but some of the things we do all the time like taking care of young children, using a computer, and texting can have a negative effect on our posture if we're not careful to do this one highly recommended move. Correct posture ca

This quick and easy strawberry shortcake recipe is a huge hit with everyone, not just those on special diets. Kids love it, too. Bring this gorgeously yummy dish to your next potluck and get ready for the compliments. Here's the recipe: Cake 1/4 C organic coconut oil 1/4 C whipped cream cheese 3 tsp. stevia powder 1/2 tsp. vanilla 2 cups finely ground almond meal (also called almond flour) 1 heaping tsp. baking powder 1 large egg Berry Topping 1 lb. fresh strawberries, sliced

Everybody deserves to have fun. Here's a quick check-in with yourself to see if your getting enough. Grab a pen, a marker and a piece of scrap paper. Quick write down the top ten things you like to do for fun. Is this easy or hard to do? Are these things that you actually do? Are they truly your favorite things or are you thinking of others opinions and values? Do you spend at least one hour each day doing something that's fun for you? These are all important questions to ask