#nutrition

6 Reasons to Take a Sugar Break and 1 Pitfall to Avoid

You might have your own reasons to take a break from eating sugar. Here are my top 6 based on my own experience. I lost a whole lot of...

Nov 1, 20194 min read

Mahatma Gandhi once observed, "Wherever flax seed becomes a regular item among the people, there will be better health." I doubt that he...

Sep 13, 20192 min read

What's the difference between French and American families and the way they eat? That's always been an interesting question for me...

Jul 19, 20194 min read

This quick and easy strawberry shortcake recipe is a huge hit with everyone, not just those on special diets. Kids love it, too. Bring...

May 24, 20192 min read

I have a feeling that you're good at encouraging kids and helping your family when they need you, but sometimes feel frustrated when they...

May 19, 20193 min read

We hope you'll find lots of free fun on our website and blog pages. Whether you're tired, you want parenting tips or you just want to...

Sep 4, 20171 min read

Do you want to replace unhealthy sugar-free energy drinks and diet soda? Or do you just want to try something new? This drink is healthy...

Jul 13, 20162 min read