Improve Your Child's Sleep (and your own) With These 19 Soothing Techniques
Lack of concentration, bad behavior, poor immunity and weight gain. Sign me up! If that sounds silly to you then why do people brag about needing little sleep and scoff at those who claim to get their full 8 hours in every night? Sleep is a precious gift to nourish our bodies and our souls. It helps us concentrate, improves our mood and sorts out our thoughts for us while we rest. Kids don't understand their need for sleep.They just want to be up and learning all of the time