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Nanci J Bradley
aka "the dance in your PJs lady"
inclusive sensory and emotional playground for parents and providers of children birth-8
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3 Steps to End Your Out of Control Sugar Cravings For Good Without Living Like a Saint
This post tells exactly what I did to end my sugar cravings, gain tons of energy and lose 100 lbs. I've also managed to keep it off for...
Nanci J Bradley
Oct 21, 20173 min read
The # 1 Best Way To Calm Your Fussy Baby
OK, I get it. You desperately need your baby to stop crying and fussing. Maybe they're teething, maybe they're colicky or maybe they're...
Nanci J Bradley
Oct 21, 20173 min read
ER (Energy Resources) For Tired Moms and other Caregivers
Think of what you could accomplish with more energy for yourself and for your family. Here's a great place to start. Start with your...
Nanci J Bradley
Oct 13, 20172 min read
Energy Boosting Snacks
Feel Good Snacks -Omega-3 gluten free bread (5 minute microwave recipe here) PB, and blueberries. -Organic strawberries with cashews* and...
Nanci J Bradley
Oct 12, 20173 min read
Why Bedtime Takes So Long and What You Can Do Tonight To Speed Things Up!
We all know that most kids hate going to sleep at night. Why does it bother them so much? After all, we enjoy sleeping when we get a...
Nanci J Bradley
Sep 28, 20175 min read
n.joy your SELF
We hope you'll find lots of free fun on our website and blog pages. Whether you're tired, you want parenting tips or you just want to...
Nanci J Bradley
Sep 4, 20171 min read
My Personal Fav Recipe For Rapid Weight Loss
I use this recipe and method when I want to shed weight fast! First I eat nothing but Joy! all day long. Then I enjoy a healthy dinner...
Nanci J Bradley
Aug 12, 20172 min read
4 Things You Can Do to Keep Your Family Well That You May Have Overlooked
I wrote this a couple of years ago but I'm re-posting it now in light of what happening in the world today! Here it comes again! Cold...
Nanci J Bradley
Aug 9, 20173 min read
More Energy and Less Hunger? You Deserve This!
What would you do with more energy and less hunger? Get active with your family? Join a hiking club? Run for political office? Or maybe...
Nanci J Bradley
Jul 20, 20172 min read
Lifelong Learning
Simple Ways to Promote Lifelong Learning Lifelong learning is one of my specialties as a human being and as a teacher. I was taught in...
Nanci J Bradley
Jul 2, 20173 min read
3 Unconventional Ways To Put Yourself To Sleep When Your Mind Is Racing
Everyone I talk to about sleep has the same issue. The racing mind. I'm sure it's happened to you too. The more you have on your mind,...
Nanci J Bradley
Jun 5, 20172 min read
What is Joy!?
Joy is a special food that you eat when you want to lose weight, maintain weight and/or feel good. It’s ketogenic, diabetic friendly and...
Nanci J Bradley
May 29, 20171 min read
Low Fat Vs. Low Carb
Low Fat Vs. Low Carb I'm not a dietician or a doctor. I did lose 100 lbs. and have kept it off for at 10 years. I've also used both low...
Nanci J Bradley
May 27, 20172 min read
Setting Boundaries and Drawing lines
Do you have a hard time setting boundaries with your Kids, or anyone else in your life when it comes to whining? Here's a little scene...
Nanci J Bradley
Feb 12, 20174 min read
Take Time to Unwind
OK it's the end of another crazy busy week for a lot of us and now its time to unwind... But how? It's just so darn hard for people who...
Nanci J Bradley
Aug 12, 20163 min read
3 Little Words that will Make Your Kids Smarter
I know three little words that can make your Kids smarter, more confident and more focussed. And that’s not even the best part! These...
Nanci J Bradley
Aug 1, 20164 min read
Create Empathy in Kids with 3 Little Words
Some kids just have no empathy! Well, yeah. What do you do to make Kids empathetic? Everyone looked at me. Well…..that’s a good question...
Nanci J Bradley
Jul 17, 20163 min read
The Ultimate Energy Drink!
Do you want to replace unhealthy sugar-free energy drinks and diet soda? Or do you just want to try something new? This drink is healthy...
Nanci J Bradley
Jul 13, 20162 min read
Does Everyone Gain It Back?
The stats on re-gaining after major weight loss are pretty bad. Even worse if you're depressed to begin with and especially bad if you...
Nanci J Bradley
Jul 9, 20162 min read
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